CARE YOURSELF AND YOUR FAMILY
It is important that we take care of ourselves. because nowadays we are dealing with covid-19 and it is even worse because there is another and they call it "DELTA VARIANT" and that's where we were worried so, all we did was eat right, eat healthy foods, exercise daily to avoid stress and anxiety, sleep at the right time, and avoid drugs and alcohol, and practice good hygiene. So, when I received my vaccinated card I'm so very happy and blessed because nothing happened to me and the vaccine had no effect so even if we are vaccinated we can still get covid-19 but not the chronic disease or mild symptoms which will lead to our death but you will only get low illnesses such as fever, sore throat, and difficulty breathing and no sense of smell. so let's still make it a habit to wash our hands and wear a face shield, wear a mask, and even in houses only it is better to unite to avoid disaster.
WHY SHOULD WE TAKING CARE OF OUR BODY? I can not stress enough how important it is to take care of your body. Our parents teach us to take care of ourselves from the moment we’re born. Everything you do affects your physical, mental/emotional, and social health. Taking care of your body is very beneficial. By staying physically active you are allowing yourself to be in shape. For example, going for a walk daily is one easy way to be physically active. It is important to keep up with your physical health because by doing so you decrease your risk of disease, look better, and it helps you avoid injuries. If you’re not physically active it can cause anxiety and other problems. However it is also important to take care of your body to maintain healthy mentally/emotionally. You can keep up with your mental/emotional health by learning to express your feelings in appropriate ways, thinking before you act, and by striving for balance in your life.
